There is nothing particularly remarkable about this morning's run: it's not long, it's not particularly fast, and there's no amazing training aspect to it ...
... However!! This is the first run I've done since VLM (yes I know I still owe you a blog/race report) and it's also the first time in a VERY long time where I've woken up and just felt like going for a run.
The sun was out, the birds are singing, I was awake early and I live next to a park ... it all just felt like a good excuse to throw on a pair of trainers (even though I only have my trail shoes in the house atm) and just run. Couldn't be bothered with bum-bag or arm bands, and my watch had a flat battery, so I just ran techno-naked.
Guestimate stats below (based on setting my stopwatch off on my phone before I left, and stopping it again when I got home)
What a great morning to be gadget free! Sunshine and bluebells down here!
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